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A disc bulge is when the jelly substance pushes the outer wall but doesn't completely go through the wall. If you have been diagnosed with a herniated disc, or are wondering if your back pain may be caused by a herniated disc, either way you must identify and address the physical dysfunctions that are causing your pain. The best treatment options When it comes to treating a herniated disc, there are traditional treatments such as ice/heat, ultrasound, electrical stimulation, cortisone injections, anti-inflammatory medications and even surgery. For example, even if you were to have a surgery and get some pain relief, the fact is the dysfunctions that caused the disc to herniated in the first place are still there and if not addressed, they will continue to place uneven pressure and strain on the discs and sooner or later you will likely have another problem with that disc, or others.

A simple x-ray may show evidence of disc or degenerative spine changes. While aging, excess weight, improper lifting and the decrease in water in the discs all contribute to the breaking down of discs, the primary cause of a herniation or bluge is uneven compression and torsion that's placed on the discs. The nerves from the neck supply the arms and hands, and the nerves from the low back supply the butt and legs. Why do discs herniate? Discs are primarily composed of water. In the middle of the spinal column is the spinal canal, a hollow space that contains the spinal cord. As we become older (after the age of 30), the water content decreases, so the discs begin to shrink and lose their shape. The disc is made up of two main sections.

The center of the disc is a jelly-like substance called the nucleus pulposus.) How do you know you have a herniated disc? Your medical history is key to a proper diagnosis. The discs between the vertebrae allow the back to move freely and act like shock absorbers. While these may deliver some relief, it will usually be temporary if at all. A physical examination can usually determine which nerve roots are affected (and how seriously). (If you have weakness in both legs

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